A space where the body rediscovers movement, breath and presence. Gyrotonic® and individual programs, in Siracusa.
When you make space for the body, the body makes space.
Fare spazio al corpo è lasciare che il corpo faccia spazio.
What is
Gyrotonic®.
A three-dimensional movement system that combines mobility, strength and breath, drawing on yoga, dance and tai chi. Circular, flowing movements paired with the breath, to open the joints and find space in the spine.
No experience needed. Every session starts where you are and adapts to your body.
Mobility and breath
The spine lengthens, the joints open. You leave lighter than you came in, with a new awareness of your body.
One to one
Individual sessions, guided step by step. The practice is built around you, from the very first meeting.
A safe space
A warm, considered environment where you feel at ease from the first visit. Beginner or advanced, you are in the right place.
Inside the UNA Hotels ONE, in Siracusa.
A space dedicated to movement in the heart of Siracusa, open to those who live here and those just passing through. Come for a lesson, or simply to meet us.
Via Diodoro Siculo 4, Siracusa, Italy
Lidia Carew
A path across movement, hospitality and body culture. Lidia accompanies each person through their own practice with care, attention and a constant presence at your side.
“When you make space for the body, the body makes space.”
Do you teach Gyrotonic®?
Join us.
We're looking for talented trainers for our program. A different kind of working environment, where you keep your own style and your own clients, with no exclusivity required.
Ready to
make space?
Message us on WhatsApp to book your lesson. We'll reply with available times.
Book a lesson